How to Sleep Better at Night

Sleep Gracefully

4 Ways to Get Better Sleep at Night

Magnesium

If you're struggling with sleep, you might be low on magnesium. Magnesium supplements are holy grails for women experiencing menopause because it is essential for healthy muscles, nerves, and bones and it helps to regulate blood sugar levels. This, in turn, will reduce your stress levels and improve your sleep!

Vitamin D

About 1 billion people worldwide have vitamin D deficiency. Approximately 35% of adults in the United States alone have a vitamin D deficiency.

Getting enough vitamin D daily will not only benefit your skin, but the quality of your sleep.

Having a Nightime Routine

In an era where technology is everywhere at all times, many of us struggle with putting our devices down in the evening and experience impaired sleep. Having and maintaining a night time routine is critical to let your body wind down in the evening.

This begins with getting ready for bed with clean skin. Soniclear, our multi-patented sonic facial cleansing brush, makes it easy to achieve cleaner skin faster. Remove pore-blocking impurities and dead skin effortlessly to leave your skin feeling refreshed, cleaner, and smoother in under 5 minutes! Just in time to read a book and wind down before getting a good night's rest.